Why Natural Supplements?
Testosterone matters. It’s not just about flexing in the gym—it’s about energy, mood, and overall quality of life. As we age, levels drop, and while doctors might push injections or pills, I wanted a natural alternative with fewer side effects. Prescription stuff works for some, but I’d rather not deal with needles or long-term risks if I can help it. So, I started testing supplements. I didn’t have the cash to send off lab tests every month, so I used a practical (and yeah, a little blunt) measure: did I wake up with consistent, strong morning erections? Look, erections aren’t the goal—Viagra’s cheap if that’s all you’re after—but they’re a solid clue that testosterone’s in the game. My real aim was better recovery from workouts and feeling like myself again. At 34, a hard gym session left me sore for three days or more. Now, at 48, I’m back to full strength in 30-40 hours. That’s the kind of result I’m talking about.
My Testing Process
For three years, I tried different brands and supplements, one at a time. I’d take a product solo and track how I felt: energy, gym performance, recovery, and those morning wake-ups. If it didn’t deliver, it was out. The stack I’m sharing here is what stuck—specific brands that gave me consistent results. I’ll explain each one, toss in some science, and tell you why it works for me.
Cistanche Tubulosa
Gesundgeist Cistanche Tubulosa Extract contains 1200mg of standardized to 50% Echinacoside and 10% Acteoside. These henylethanoid glycosides are likely to regulate hormones such as testosterone, as well as protect neurons in your brian, and reduce inflammation. Traditionally used in Chinese medicine for conditions like chronic renal disease, impotence, and fatigue. A 2018 rat study showed it boosted testosterone and reproductive function. Human studies are thin, but a 2021 review flagged it as a potential natural option for sexual health.
Why It Works for Me: After less than two weeks on this, my morning erections got very reliable. Seriously, this stuff works for me. My energy went up for sure also. I take them every moring, and it feels like it’s supporting my overall drive and energy. This works for me fine on its own, but I don’t stop here!!
Other fun studies: Antitumor effects were observed in cell and mouse models, Gut microbiota restoration was shown in mice with intestinal disorders, inhibits amyloid beta aggregation supporting its use for dementia, shows significant improvements in Mini-Mental State Examination.
Tongkat Ali
Tongkat Ali LJ100 by Double Wood is Std to 40% Glycosaponins, 22% Eurypeptides and is “clinically proven” and Patented Men’s Heath Supplemen. You may have heard of it on Joe Rogan. Developed through a collaboration between the Malaysian government and MIT, LJ100 can increase testosterone. Studdies show.
LJ100 can increase testosterone, especially in men with low levels or androgen deficiency. I’m sorry to say I didn’t break out the Digital Caliper to messure stomach fat, but I preseve it as have less fat, and I’d be really intrested if any one has ant experince with this. This extract did not give me quite the boost on it own as the cistache tubulosa did, It’s very possible it lowered my cortisol though and i keep the two in a stack.
Studies:
